Unpacking Emotional Weight – Read this First

feeling like a burden

Unpacking Emotional Weight

In the vast tapestry of human existence, emotions play a profound role. They color our experiences, shape our perceptions, and define the very essence of our being. Emotions can be light and fleeting, like the delicate flutter of a butterfly’s wings, or they can be heavy burdens that weigh us down, affecting our thoughts, actions, and overall well-being. In this article, we embark on a journey to unpack the emotional weight that we carry, exploring the significance of this burden and how we can navigate its depths.

Emotional weight, often referred to as emotional baggage, encompasses the accumulation of past experiences, traumas, and unresolved feelings that we carry with us throughout our lives. These emotional imprints can stem from a variety of sources, such as childhood experiences, broken relationships, loss, or even societal pressures. While some emotions naturally ebb and flow, others can persist and become intertwined with our identity, casting a shadow over our present and future. So sometimes you might ask yourself why do I feel like a burden.

Recognizing and acknowledging the emotional weight we carry is the crucial first step toward reclaiming our emotional well-being. It requires courage to confront the often uncomfortable and complex emotions that lie dormant within us. However, by shining a light on these feelings, we begin to unravel the layers of our emotional baggage and gain a deeper understanding of ourselves.

Each person’s emotional weight is unique, shaped by their individual journey through life. What may seem insignificant to one person can be a profound source of pain for another. It is essential to approach this process with self-compassion, understanding that healing takes time and patience. Just as a wound needs care to mend, emotional wounds require gentle attention and self-care to begin the process of healing.

A Transformative Journey

Unpacking emotional weight involves introspection, self-reflection, and, in some cases, seeking support from trusted individuals or professionals. Through therapy, counseling, or support groups, we can create a safe space to explore our emotions openly and honestly. Sharing our burdens with others who can provide empathy, guidance, and validation can be immensely therapeutic, enabling us to gradually release the weight that we carry.

Furthermore, practicing mindfulness and self-awareness can help us navigate the intricate labyrinth of our emotions. By observing our thoughts and feelings without judgment, we develop the capacity to understand their origins and underlying patterns. This awareness empowers us to make conscious choices about how we respond to our emotions, rather than allowing them to dictate our lives.

It is important to note that unpacking emotional weight does not mean erasing or negating past experiences. Instead, it involves finding a healthy and balanced way to carry these experiences without being consumed by them. It requires forgiveness, both for ourselves and others, and a willingness to let go of what no longer serves us.

As we gradually release the emotional weight we carry, we create space for personal growth, resilience, and joy. We can cultivate healthier relationships, make better decisions, and embrace life with newfound vigor. The process of unpacking emotional weight is a lifelong journey, as we continue to evolve and encounter new challenges. However, by embarking on this path, we gain the tools and understanding to navigate the depths of our emotions with grace and compassion.

In conclusion, the weight of our emotions can either hinder or propel us forward in life. By consciously unpacking and addressing our emotional baggage, we embark on a transformative journey of self-discovery and healing. Let us embrace the courage to delve into the depths of our emotions, for it is through this exploration that we unlock the true essence of our humanity and find the freedom to live authentically.

Journeying Through the Complexity

As we continue our exploration of unpacking emotional weight, we come to realize that this process is not linear. It is not a straightforward path from burden to liberation. It is a complex, ever-evolving journey that requires patience, resilience, and self-compassion.

Along the way, we may encounter unexpected twists and turns. We may stumble upon emotions we thought were long buried or face new challenges that test our emotional resilience. It is during these moments that we must remember to be gentle with ourselves, embracing the process as an opportunity for growth and self-discovery.

One important aspect of unpacking emotional weight is learning to differentiate between what is ours to carry and what belongs to others. Often, we internalize the emotions and expectations of those around us, inadvertently adding to the weight we bear. By setting healthy boundaries and honoring our own emotional needs, we can begin to release the weight that is not truly ours, freeing ourselves to focus on our own healing and well-being.

Nurturing Self-Compassion

Another crucial element in this journey is cultivating self-compassion. We must learn to extend the same understanding, kindness, and forgiveness to ourselves that we would readily offer to a dear friend. Recognizing that we are human beings with flaws, vulnerabilities, and a capacity for growth allows us to approach our emotional weight with empathy and patience.

As we delve deeper into the layers of our emotional baggage, we may unearth profound insights and realizations. We may come face-to-face with wounds that require deeper healing or confront patterns that have perpetuated our emotional struggles. This self-discovery can be both liberating and challenging, as it demands honesty, vulnerability, and a willingness to confront uncomfortable truths. Yet, it is in these moments of raw authenticity that true transformation can occur.

Throughout this process, it is essential to remember that we are not alone. Sharing our journey with trusted individuals who can offer support, guidance, and encouragement can make a world of difference. Whether it is a close friend, a therapist, or a support group, surrounding ourselves with a community of understanding individuals can provide the strength and perspective needed to navigate the depths of our emotions.

Discovering Healing Modalities

As we continue to unpack our emotional weight, we may find that certain practices or activities support our healing and growth. For some, it may be engaging in creative outlets such as writing, painting, or music. Others may find solace in physical activities like yoga, meditation, or exercise. Exploring different modalities can help us connect with our emotions in new and transformative ways, opening doors to healing that we may not have previously considered.

Ultimately, the process of unpacking emotional weight is a deeply personal one. It requires introspection, self-compassion, and a willingness to embark on a journey of self-discovery. It is an ongoing process that requires our commitment and dedication, but the rewards are immeasurable.

feeling like a burdenBy courageously exploring the depths of our emotions, we can liberate ourselves from the weight that holds us back. We can create a foundation of emotional well-being that allows us to live more authentically, form healthier relationships, and cultivate a deeper sense of fulfillment.

The Ongoing Process of Healing

So, let us embark on this transformative journey of unpacking emotional weight, and embracing the challenges and opportunities for growth that lie ahead. As we release the burdens we no longer need to carry, we make space for a lighter, more joyful existence—a life infused with authenticity, resilience, and profound emotional freedom.

In the continued pursuit of unpacking emotional weight, we encounter a powerful realization: healing is not a destination but an ongoing process. It is a lifelong commitment to nurturing our emotional well-being and tending to the wounds that may resurface from time to time.

As we traverse the terrain of our emotions, we may find that forgiveness becomes a vital component of our healing journey. Forgiveness is not about condoning or forgetting past hurts; rather, it is a conscious choice to release the grip that resentment and anger have on our hearts. By forgiving ourselves and others, we can unburden ourselves from the weight of grudges and create space for healing and growth.

Moreover, the act of self-forgiveness is an integral part of the healing process. We often carry guilt and shame for past actions or perceived shortcomings, allowing these emotions to weigh us down. But self-forgiveness allows us to embrace our imperfections and acknowledge that growth is a natural part of being human. It is through self-forgiveness that we can move forward with compassion and a renewed sense of self-worth.

feeling like a burdenAs we continue to navigate the depths of our emotions, it is crucial to develop a support system that fosters our healing journey. Surrounding ourselves with individuals who uplift and encourage us can provide the strength and validation needed during challenging times. These trusted companions can serve as sounding boards, offering perspectives and insights that help us gain clarity and understanding.

However, it is equally important to remember that the responsibility for our emotional well-being ultimately lies within ourselves. We are the authors of our own healing narrative. Taking ownership of our emotions and actively participating in our healing journey empowers us to make choices that align with our true selves, rather than perpetuating patterns that hinder our growth.

Self-Care and Gratitude

In our quest to unpack emotional weight, self-care emerges as a fundamental practice. Self-care encompasses activities and habits that nurture our physical, mental, and emotional well-being. Engaging in activities that bring us joy, practicing mindfulness, setting healthy boundaries, and prioritizing rest and rejuvenation are all acts of self-care that replenish our energy and support our emotional equilibrium.

Additionally, developing a practice of gratitude can profoundly impact our emotional landscape. Gratitude shifts our focus from what is lacking to what is abundant in our lives. It allows us to appreciate the present moment, cultivating a sense of contentment and diminishing the weight of negative emotions. By acknowledging and expressing gratitude for the blessings, big and small, we invite positivity and emotional lightness into our lives.

Ultimately, the journey of unpacking emotional weight is a deeply personal and transformative one. It requires self-reflection, vulnerability, and a commitment to ongoing growth. As we navigate the intricate landscape of our emotions, we gain a deeper understanding of ourselves, forge a stronger connection with others, and cultivate a profound sense of inner peace.

So, let us embark on this transformative journey with courage and resilience. Let us face our emotions head-on, embracing the challenges and opportunities they present. By unpacking our emotional weight, we liberate ourselves from the shackles of the past, allowing our authentic selves to shine brightly in the present moment. It is through this courageous exploration that we find the freedom to live a life filled with emotional authenticity, compassion, and profound joy.

Mindful Meditation for Neck Tension Relief – Ultimate Guide


Alleviating Neck Tension

In our fast-paced world filled with constant demands and distractions, it’s no wonder that many people suffer from neck tension and discomfort. The daily stress we experience can take a toll on our bodies, and our necks are particularly vulnerable to the strain. Fortunately, mindful meditation is a simple and effective way to alleviate neck tension and promote overall well-being.

Mindful meditation has been practiced for centuries and is known for its numerous physical and mental health benefits. By incorporating mindful meditation into your daily routine, you can bring a sense of calm and relaxation to your body, mind, and specifically, your neck. To begin your mindful meditation practice for neck tension relief, find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a few deep breaths, allowing your body to relax and release any tension you may be holding. Now, focus your attention on your neck. Notice any areas of tightness, discomfort, or pain. Acknowledge these sensations without judgment, simply observing them with curiosity and compassion.

Next, bring your awareness to your breath. Pay attention to the sensation of each inhale and exhale. Imagine that with each breath, you are gently and lovingly sending relaxation and healing energy to your neck. Visualize the tension melting away, replaced by a soothing warmth and freedom of movement. As you continue to breathe, expand your awareness to the rest of your body. Notice any sensations or thoughts that arise, but gently bring your attention back to your breath and your neck. Remember, the purpose of this practice is to cultivate a sense of presence and relaxation.

You may choose to incorporate gentle neck movements into your meditation practice. Slowly and mindfully, rotate your head from side to side, allowing the muscles in your neck to stretch and release. Be gentle and listen to your body, moving within a comfortable range of motion.

Enhancing Mindful Meditation

If your mind starts to wander or you become distracted, don’t worry. It’s natural for thoughts to arise during meditation. Simply acknowledge the distraction and gently guide your attention back to your breath and your neck. Practice this mindful meditation for neck tension relief for as long as feels comfortable for you. It can be as short as a few minutes or as long as you desire. Consistency is key, so try to make it a regular part of your routine.

Over time, you may notice a decrease in neck tension, improved posture, and an overall sense of well-being. Mindful meditation not only helps to relieve physical discomfort but also cultivates a deeper connection between your mind and body, promoting holistic health and harmony.

As you continue your mindful meditation practice for neck tension relief, you may find it helpful to incorporate additional techniques to enhance the experience. Here are a few suggestions to further deepen your relaxation and promote healing in your neck:

After bringing your attention to your neck, gradually expand your awareness to the rest of your body. Take a moment to scan your entire body from head to toe, noticing any areas of tension or discomfort. Send your breath and awareness to those areas, allowing them to soften and release. As you breathe deeply, visualize a gentle stream of warm, golden light flowing into your neck. Imagine this light melting away any tightness or knots, gradually easing the tension.

Empowering Affirmations and Gentle Movements

Picture your neck becoming supple, relaxed, and free of any discomfort. Incorporate positive affirmations into your meditation practice. Silently or aloud, repeat affirmations such as “My neck is relaxed and pain-free,” or “I release tension and embrace comfort in my neck.” Repeat these statements with conviction and belief, allowing their empowering energy to permeate your mind and body. Please take a moment to express gratitude for your neck and its incredible ability to support your head and facilitate movement. Cultivating gratitude can shift your focus from discomfort to appreciation, promoting a positive mindset and overall well-being. Consider incorporating gentle neck stretches or yoga poses into your meditation practice. Move mindfully and with awareness, allowing your body to guide you in finding comfortable and relieving positions. Pay attention to any sensations that arise, adjusting or modifying the movements as needed.


neck tension anxiety


Be mindful of your posture throughout the day, as poor posture often contributes to neck tension. During your meditation practice, bring your awareness to your sitting or lying posture, ensuring that your spine is aligned and your neck is in a neutral position. This awareness can extend into your daily activities, helping you maintain better posture and prevent future tension. In addition to your mindful meditation practice, there are other lifestyle adjustments you can make to further support neck tension relief and overall well-being. Consider incorporating the following habits into your daily routine:

If you spend long hours sitting at a desk or using a computer, ensure that your workstation is ergonomically set up. Use a chair with proper lumbar support, adjust your monitor to eye level, and position your keyboard and mouse at a comfortable height. This will help maintain good posture and reduce strain on your neck and shoulders. Take regular breaks throughout the day to stretch and move your body. Engage in gentle neck stretches, shoulder rolls, and upper body exercises to release tension and improve circulation. Set a reminder to stand up, walk around, and change your body position to prevent stiffness and promote overall well-being.

Holistic Approach to Neck Tension

Cultivate awareness of your body and its signals throughout the day. Notice any tension or discomfort in your neck and consciously release it. Practice proper body mechanics during activities such as lifting heavy objects or performing repetitive tasks, avoiding unnecessary strain on your neck muscles. Chronic stress can contribute to neck tension. Explore various stress management techniques such as deep breathing exercises, progressive muscle relaxation, or engaging in hobbies that promote relaxation. Find healthy outlets to cope with stress, such as journaling, spending time in nature, or engaging in activities that bring joy and peace.

Engage in regular physical activity to strengthen your body and promote overall flexibility. Incorporate exercises that specifically target the neck and shoulder area, such as gentle neck stretches, yoga, or Pilates. Regular exercise helps improve blood flow, release tension, and enhance overall well-being. Quality sleep is crucial for the body’s natural healing and restoration processes. Ensure you have a comfortable sleeping environment, with a supportive pillow and mattress. Practice good sleep hygiene by establishing a consistent sleep routine and creating a calm and relaxing atmosphere before bedtime.

As you continue on your path toward neck tension relief through mindful meditation and lifestyle adjustments, it’s important to remember that self-care extends beyond the physical realm. Nurturing your mental and emotional well-being can have a profound impact on your overall health and the state of your neck muscles. Here are some additional practices to consider:

neck tension anxiety

Integrating Mindfulness

Extend the principles of mindfulness beyond your meditation sessions. Practice being fully present and engaged in your daily activities, whether it’s eating, walking, or engaging in conversations. Pay attention to your body posture and how you hold your neck during these activities. Make a conscious effort to relax and release tension as you move through your day. Incorporate stress reduction techniques into your routine to support your neck health. These may include deep breathing exercises, progressive muscle relaxation, guided imagery, or engaging in activities that bring you joy and help you unwind. Find what works best for you and make it a regular part of your self-care routine.

Be kind and compassionate towards yourself as you navigate the process of healing and managing neck tension. Acceptance of your current state without judgment or self-criticism is essential. Treat yourself with loving kindness, acknowledging that you are taking proactive steps towards improving your well-being. Take a few moments each day to reflect on your thoughts and emotions. Consider keeping a journal to express your feelings, fears, and hopes. This practice can help you gain insight into any underlying emotional factors that may contribute to neck tension. Explore techniques such as gratitude journaling or writing affirmations to cultivate a positive mindset.

If your neck tension persists or worsens despite your efforts, consider seeking professional help. Consult a healthcare provider, such as a physical therapist or chiropractor specializing in neck health. They can provide personalized guidance and treatments to address your specific needs. By integrating these habits into your lifestyle, you can enhance the benefits of mindful meditation and promote long-term neck tension relief. Remember, each person’s journey is unique, and it may take time to find the combination of practices that work best for you. Be gentle with yourself, listen to your body’s needs, and adjust your self-care routine accordingly.

Remember, healing is a journey, and it’s essential to approach it holistically. By nurturing your mind, body, and emotions, you can create a harmonious environment for overall well-being. Be patient with yourself and celebrate the progress you make along the way. With mindful meditation and a comprehensive self-care approach, you can find relief from neck tension and cultivate a life of balance, peace, and vitality.


Can Feng Shui Help You Live Better?

Feng Shui. Is it a buzz-word, or is there something in this ancient body of knowledge that can inform and enhance modern living? A definition of feng shui is a helpful place to begin answering that question.

Feng shui originated in China, and is essentially an environmental science that is applied to create a proper flow of energy.

The philosophy and practice of feng shui is to contribute to the well-being of individuals and communities through the art of placement, for balanced energy flow. All societies possess in some form or another the knowledge that feng shui contains.

Today in the West, the practice of feng shui can advise us in creating surroundings in which we feel supported and at ease, whether at home, at work or around the community.

Many of the principles of feng shui are common sense, such as using natural lighting, fresh air ventilation, and cleanness to help both our bodies and minds remain healthy.

At the same time, feng shui contains other environmental concepts that might not seem so obvious as potentially beneficial or harmful. In fact, some harmful arrangements go unnoticed until we recognize a problem area in our life and take steps to correct the problem. Once our surrounding are properly ordered, we can connect to the energy around us that allows us to experience desired changes for the better.

Have you ever noticed that some spaces instinctively feel right?

Whether they were created by intentional design or by someone with a subconscious gift for placement and flow, there are feng shui principles at work bringing the place into harmony.

According to feng shui, two opposite forces – yin and yang – always act together to create energy.

When these positive and negative forces are balanced, we experience well-being. When one dominates, the imbalance can be harmful to well- being. While yin and yang are opposites, they are nevertheless inter-connected. Without the concept of ‘soft,’ we wouldn’t be able to truly understand ‘hard.’

More examples of yin-yang forces include still-moving, high- low, hot-cold. At extremes, the opposites change into each other: ice can cause burning, and sunstroke can cause shivering. The object in feng shui is to bring these opposites into balance.

A second principle of spaces that feel right is the idea of Chi. Chi doesn’t have a western equivalent, but loosely can be translated as the life force of animate things, the power of the sun and weather, the quality of the inanimate or of the environment. In short, the energy. When Chi is blocked in our bodies, acupuncture is used to help it flow and restore health. Where Chi is blocked in our homes or other surroundings, proper re-arrangement will get it flowing smoothly and gently once again, restoring peace and harmony for the occupants.

You could find resources online or at your local library that give very detailed and specific instructions about balancing yin and yang or enhancing the flow of Chi. But you don’t need to start with books and research in order to immediately improve your surroundings and therefore your quality of life. The most practical and beneficial place to begin applying the principles of feng shui is so simple as to be deceptive in its power~. Begin by getting rid of clutter.

Pick a place to begin that will give you momentum.

In other words, start small and complete the job. Organize a drawer, empty a closet, clear a table top. Toss or give away what you deep down know you should, and then neatly put away the rest. Now, notice how you feel around that clear and clean place. If you like the feeling, continue.

Over time, de-clutter everywhere. When that’s complete, if you like the feeling of uplift and renewal that results, you’ve reached the point when it’s time to get the resources and books. Use them to delve into the fascinating art and science of feng shui.

Why Should We Detox?

Every day we brush our teeth, take a shower, and wash our hair, but we never clean out the toxic overload inside us.

Our bodies come with a highly sophisticated waste disposal system, which normally purges toxins, metabolic waste, by-products of digestion and other debris. However, we have over-stimulated, but sedentary lifestyles and we live in a highly toxic environment. Reports suggest we are exposed to up to 300 volatile organic compounds in our homes alone. In short, our systems are overwhelmed and the body’s natural defense mechanism is beginning to malfunction and symptoms of toxic overload such as fatigue, confusion, and aggression are occurring in many of us.

Over 100 million Americans suffer from some form of the digestive disease.

In fact, more Americans are hospitalized due to diseases of the digestive tract and Colon than for any other group of disorders. It is estimated that the total cost in lost work, lost wages, and medical bills are over $50 billion per year.

So, if we are to tackle toxic burdens before they manifest themselves in illness, we will take the strain off our immune systems and feel much healthier in the process.

Dangers of Soda Pop

Soda Pop accounts for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child.

Let’s take a look at some of the major components of a can of soda:

Phosphoric Acid: May interfere with the body’s ability to use calcium, which can lead to osteoporosis or softening of the teeth and bones. Phosphoric acid also neutralizes the hydrochloric acid in your stomach, which can interfere with digestion, making it difficult to utilize nutrients.

Sugar: One can of soda has about 10 teaspoons of sugar. It is a proven fact that sugar increases insulin levels, which can lead to high blood pressure, high cholesterol, heart disease, diabetes, weight gain, premature aging and many more negative side effects. Most sodas include over 100 percent of the RDA of sugar.

Aspartame: This chemical is used as a sugar substitute in diet soda. There are over 92 different health side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures. Further, when aspartame is stored for long periods of time or kept in warm areas it changes to methanol, an alcohol that converts to formaldehyde and formic acid, which are known carcinogens.

Caffeine: Caffeinated drinks cause jitters, insomnia, high blood pressure, irregular heartbeat, elevated blood cholesterol levels, vitamin and mineral depletion, breast lumps, birth defects, and perhaps some forms of cancer.

Tap Water: I recommend that everyone avoid drinking tap water because it can carry any number of chemicals including chlorine, trihalomethanes, lead, cadmium, and various organic pollutants. Tap water is the main ingredient in bottled soft drinks.

Soda is one of the main reasons, nutritionally speaking, why many people suffer health problems. Aside from the negative effects of the soda itself, drinking a lot of soda is likely to leave you with little appetite for vegetables, protein and other food that your body needs.

If you are still drinking soda, stopping the habit is an easy way to improve your health. Pure water is a much better choice. If you must drink a carbonated beverage, try sparkling mineral water.

Dangers of Splenda

Is Splenda Really As Safe As They Claim It to Be?

As of 2005, only six human trials have been conducted on Splenda (sucralose). Of these six trials, only two of the trials were completed and published before the FDA approved sucralose for human consumption. The two published trials had a grand total of 36 total human subjects.

36 people sure don’t sound like many but wait, it gets worse, only 23 total were actually given sucralose for testing and here is the real killer:

The longest trial at this time had lasted only four days and looked at sucralose in relation to tooth decay, not human tolerance.

McNeil Nutritionals, in their marketing pitch for Splenda, emphasizes that Splenda has endured some of the most rigorous testings to date for any food additive. Enough so to convince the average consumer that it is in fact safe. They claim that over 100 studies have been conducted on Splenda. What they don’t tell you is that most of the studies are on animals.

Is It REALLY Sugar?

There is no question that sucralose starts off as a sugar molecule, it is what goes on in the factory that is concerning. Sucralose is a synthetic chemical that was originally cooked up in a laboratory. In the five-step patented process of making sucralose, three chlorine molecules are added to a sucrose or sugar molecule. A sucrose molecule is a disaccharide that contains two single sugars bound together; glucose and fructose.

The chemical process to make sucralose alters the chemical composition of the sugar so much that it is somehow converted to a fructo-galactose molecule. This type of sugar molecule does not occur in nature and therefore your body does not possess the ability to properly metabolize it. As a result of this “unique” biochemical make-up, McNeil Nutritionals makes its claim that Splenda is not digested or metabolized by the body, making it have zero calories.

It is not that Splenda is naturally zero calories. If your body had the capacity to metabolize it then it would no longer have zero calories.

Herbal Health Products and Supplements are Safe!

Yes! Herbal health products and supplements are safer than medicines just because they occur in nature or come from plants. After all, many plants are poisonous! Although herbal products and supplements are advertised natural because they are necessarily natural to the human body.

Unlike prescription and over-the-counter (OTC) medicines, herbal products and supplements are already tested to prove they work well and are safe before they’re sold. Also, they are pure. And they also contain other ingredients, such as plant pollen, that could make you Fit and Fine.

Herbal health products or supplements cannot affect the way the body processes drugs. The use of complementary and Herbal Products by the public in the United States increased from 33.8 to 42.1 percent from 1990 to 1997(1), and individual use of herbal products users was reported as ranging from 12.1 to 26 percent (1-3). Gaedeke et al. reported that 29 percent of a group of college students used herbal products (4).S o why not to try alternative medicine for good health, Try Home herb’s best complementary and Herbal Products the best, safe, effective, rapid-acting, non-sedating supplement and Nutritional Products especially the products are made to solve the health-related problems that you might have, These problems may be related to Allergies, Weight & Fat Loss, Bodybuilding, General Health and etc. For any of these related Problems Concern with not only the Nutrition and Supplements of the Homeherb but also get the Suggestions and Comments from the Ailments segment of Homeherb.com. take a closer look to the review of these listed products that they are outstanding in performing well:

Nozovent (Anti-snoring device For Peaceful, Restful Sleep!

Nozovent is a device to help eliminate snoring by dilating the nasal airways, increasing airflow, enhancing breathing; reducing nasal constriction and can also benefit athletes by stabilizing blood pressure during physical exertion. Nozovent is designed to increase the airflow through the nose by dilating the nostrils, enhancing easy breathing, and lessening the vibration of the soft palate which dramatically reduces or eliminates snoring. Nozovent helps get rid of unhealthy mouth breathing and minimizes the drying of the bronchial mucosa. In many cases, it decreases the severity of sleep apnea.

Hoodia Gordonii

Hoodia Gordonii has been used for generations by South African tribesmen to stave off hunger and thirst during long hunting expeditions. South African scientists have been testing Hoodia since 1996 when they discovered the plant contained a previously unknown molecule that replicates the effect glucose has on nerve cells in the brain fooling the body into thinking it is full, even when it is not. Hoodia’s appetite suppressing molecule is said to be almost 10,000 times stronger than glucose. A U.S. pharmaceutical company spent over 400 million dollars researching this molecule.


Just because summer has faded doesn’t mean your tan has to. Elusun self-tanning supplements help you maintain a healthy golden glow without exposing your skin to the harsh rays of the sun. Stay tan long after the sun goes down with Elusun self-tanning supplements.


L-citrulline, like L-arginine and L-ornithine, is a metabolite in the urea cycle and is involved in liver detoxification and vasodilation pathways. It is produced in the urea cycle when carbamoyl phosphate is converted to citrulline in the ornithine carbamoyltransferase reaction. Free form amino acid, high purity, well tolerated. For additional support, one may include Item no. 50740 Magnesium Malate Forte.

Ultra Colon Clenz

It is an advanced 21st Century formula that blends Senna with a rich variety of other herbs known to help effectively promote regularity. Its gentle, dependable formula contains key efficacious herbs found in our top-selling Colon Clenz, plus Fennel, Peppermint, Chlorophyll, and Apple Pectin for soothing freshness.

Colon Clenz

Colon Clenz (Colon Cleanse) For Your Inner Health – Colon Clenz is a gentle blend of nature’s cleansing herbs which promotes regularity and a clean internal environment. Sometimes eating and drinking the right things just isn’t enough. Just take it before you go to bed and experience the working benefit in the morning. Colon Clenz (Colon Cleanse) is perfect for occasional constipation.

Hep Forte

Hep-Forte is a comprehensive formulation of amino acids, protein, B vitamins, antioxidants and other nutritional factors that have been shown to be important in maintenance and support of the normal liver (hepatic) function.


Pure artemisinin or Qinghaosu, the active constituent of the herb Artemesia annua (sweet wormwood). Good quality Artemesia annua contains 0.3-0.5% artemisinin, so pure Artemisinin provides hundreds of times more of the active constituent artemisinin than the whole herb itself. Research has shown artemisinin to be particularly beneficial in balancing the microbiology of the GI tract.


Activated charcoal is used within the digestive tract. This charcoal has been treated to increase its ability to adsorb
(attract and hold to its surface) gases, liquids, and dissolved substances.

Advacal Ultra

AdvaCAL Ultra includes magnesium, vitamin D and 6 other essential bone nutrients for a complete bone health formula such as Vitamin C, Zinc, Copper, Manganese, Boron , and Silica.

Red Marine Algae

Red Marine Algae, or Dulse, has been used by people as a food staple for thousands of years. Often referred to as a sea vegetable, research has shown that the sulfated polysaccharides in Red Marine Algae may provide nutritional support for immune health.

Graviola Capsules

Graviola (Annona muricata) – Some of the active ingredients documented, researched, and verified in graviola are a group of Annonaceous Acetogenins which are only found in the Annonaceae family to which graviola belongs. These phytochemicals are being researched and patented around the world for their active biological properties and potential uses.

Kudzu Recovery

Planetary Formulas Kudzu Recovery features the roots and flowers of kudzu (Pueraria lobata), which have long been used in Chinese herbalism to help lessen the desire for alcohol.

Hawthorn Berries

Hawthorn is one herb you’ll want to keep close to your heart. This herb contains important flavonoids and possesses a host of hearty benefits.

Cancer: The Race for the Cure!

The Race for the Cure?

The public consciousness is once again being stimulated in order to reap financial support for cancer research and protocols, which for 70 years have produced high profits but no cures. Cancer was being cured in the 1920s and 30s and is being cured today by simple self-help methods. But, the medical cancer industry prevented then and continues to prevent now dissemination of this knowledge and instead promotes their own profitable industry of research, surgery, radiation, testing, chemotherapy and drugs…all of which treat symptoms, not causes. Cancer has steadily increased because we continue to poison our air, water, soil, food and thus ourselves.

Our bodies are designed to overcome disease, but when they become overwhelmed with toxins, our resistance fails. The insurance industry dictates which profitable protocol is acceptable, and since most people have bought into the insurance lottery, they are trapped in this corrupt system.

Having healed myself of colon/pancreatic cancer in 1969/70 and has taught hundreds of others proven self-help methods, I know that by changing lifestyles and diet, by learning ancient and modern self-help techniques, most anyone with desire and commitment can heal themselves of cancer and other degenerative diseases.

Just think, if more people chose self-healing, we would lower medical costs, reduce the need for costly insurance, and raise the level of our personal health and wellbeing.

Consuming Disorder Dangers With Severe Dieting

Eating problems often begin whenever a person continues a diet plan. Studies display that going on a diet when completed too far leads to unhealthy addictive behaviors. These types of behaviors generally involve attacks of throwing up or laxative misuse. When about the extreme, eating disorders could be dangerous. If you are going to start on the diet, you really should be aware of what you’re getting in to. Be conscious of when you need to stop going on a diet and do something to avoid eating problems from building.

In truth, you also need to know which about 95% of individuals who continue a diet plan quickly discover that they restore the pounds they initially dropped. They simply do not know on how you can sustain being on the healthy weight having a balanced diet plan. They return to their old methods for eating right after and end up putting upon fat as well as calories once again.

You might also wish to avoid years old going on a diet.

It may be the unhealthy period of going on a diet, losing pounds, regaining this, and after that starting once again. Going via this within cycles may wreck huge havoc for your health.

Long-term complications associated with eating problems include heart problems, negative effect on metabolism, along with other health dangers. You may also become malnourished because you aren’t consuming crucial nutrients. Key nutrition includes calcium supplement and many other minerals and vitamins. Not getting enough calcium may cause stress cracks and bone fragments density reduction. If you’re a woman, you operate the elevated risk associated with developing brittle bones.

There tend to be numerous bodily symptoms which also derive from excessive going on a diet.

You should bear these in your mind for consuming disorder avoidance. They include lack of endurance, respiratory system problems such as decreased air intake, dehydration, weak point, imbalance associated with electrolytes, heart disease, the risk associated with fainting, lack of muscle as well as strength, harmful skin, insomnia, and hair loss.

Extreme dieting may also impact your thoughts.

When you continue a serious diet on the prolonged time period, you restrict the quantity of calories that you simply consume. This is actually the beginnings of the anorexic consuming disorder. Your time levels decrease and impact your capability to focus. Obviously, for steps to avoid eating disorders, for example, knowing when to prevent dieting, you won’t have to be worried about these points.

In the nutshell, what is actually of the issue is which dieting can result in extreme actions that lead to a consuming disorder. You need to know this information in advance to prevent an ailment from building. What matters isn’t the diet plan itself leading to the actual eating disorder however the behaviors that derive from the diet that’s important!

The Art of Bonsai

Bonsai is the art of planting and cultivating trees in a pot and shaping for a selected color, texture and shape.

“Bonsai” translates from Japanese to mean “tray planting”, but bonsai has evolved over the centuries to an art form.

Bonsai trees are shaped into intricate styles – it may take years to achieve the desired shape. Once the initial shape has been obtained, the tree is continually trimmed to maintain the design. Bonsai is a fascinating hobby that takes time to perfect but is challenging and rewarding.

It is important that when you are first starting out with bonsai that you have a general idea of what it is that you want to achieve. Even expert and experienced bonsai creators have some personal concept of what it is that bonsai means to them. You need to make your own decision about what you want to see when you are finished dwarfing and shaping your bonsai tree.

Before beginning a bonsai project, find out as much information as you can about bonsai in general, so you understand the direction to pursue. A good starting point could be collecting pictures of bonsai you find appealing combined with information on how to achieve this style. Many areas have local bonsai nurseries, bonsai shows, or bonsai exhibitions as part of a botanical garden. When starting your first bonsai project, select inexpensive materials which will allow you to experiment without concerns for the costs.

There are two primary bonsai styles: “koten”, or classical bonsai; and “bunjin”, or informal bonsai.

The Koten style is a tree with the traditional wider bottom and tapering top.

The bunjin style is the opposite – the bottom is narrow and the top grows wider.

With a basic understanding of the bonsai styles, you can move onto to creating variations developed by other bonsai hobbyists. Eventually, you’ll be able to add your own unique style to your bonsai creations.

Growing An Herb Garden For the Gourmet Cook

The best recipes call for fresh herbs rather than their dried equivalents that are found on the spice aisle in the grocery store. Fresh herbs add a delightful flavor and zest to foods that just doesn’t compare to dried spices to the trained palette. What is the ardent gourmet cook to do when the plebian local grocery store caters to only the mediocre taste buds? Consider growing your own herbs indoors, of course! If you want that just right flavor and aroma for your gourmet dishes, it’s worth a little extra effort to have your own supply of completely fresh herbs.

If herbs have a delicate flavor, does that mean the plant is also delicate?

Don’t let their delicate flavor mislead you into thinking the herb plant is also delicate. In fact, many herbs grow so hardy that they are labeled “invasive”.

In garden language, that means herb plants will totally dominate and take over an area. To save your garden from this invasiveness, it’s much simpler to grow herbs indoors in a dedicated location. Begin your garden by picking out a variety of small to medium flowerpots with drainage holes.

Your selection looks best if the pots match your decor. The herbs that you select should interest you and maybe even look good in your room’s surroundings. When you scoop in potting soil, be sure to prepare the soil according to the bag’s planting directions.

Decide which herbs are your favorites that you would like to try growing.

Any of these herbs make a good choice for starting your herb growing adventure: basil, thyme, sage, chives, and rosemary. Purchase a packet of seeds or starter plants from your local greenhouse or nursery. If it is winter and your local garden centers are closed, you can buy seed packets online any time of year. Plant herb seeds according to the package directions, being careful not to plant the tiny seeds too deep.

The windowsill is not always the best place to put your herb plants. While these plants will get plenty of sun, they will also be harmed by a cold climate. These flowerpots should be placed someplace that gets a minimum of 6 to 8 hours every day. When the soil feels dry to the touch, water your herbs. If you have a difficult time determining when to water your plant, purchase a thermometer-like device for your plant from a garden center. The device is simple to use: place it in the soil and it reads if your type of plant needs water or not. To catch draining water through the pot’s drain holes, put a plastic drip pan under your flowerpots.

If you don’t think you can grow a garden on your own, consider purchasing the Chia pet, which is made for anyone to grow. As your herbs grow, simply sheer off the fresh herb with a kitchen scissors. In no time, you’ll find out why these homegrown herbs are so much better tasting inside your homemade gourmet dishes.